Welcome To Kaizen Personal Training

Become The Greatest YOU

Kaizen Coaching Your partner in sculpting the best version of yourself—both body and mind!

1:1 Coaching - Strength & Conditioning - Weight Loss - Muscle Building - Contest Prep Bodybuilding - Nutrition - In-Person & Online Training Services - Healthy Habits Healthy Lifestyle - Accountability - Goal Setting

Who We Are

ABOUT KAIZEN COACHING & TRAINING

At Kaizen Coaching, Our Mission is to empower individuals to transform their lives through fitness, while nurturing both body and mind. We are dedicated to helping our clients achieve their dream physique while cultivating discipline, resilience, and lifelong habits. We firmly believe that fitness transcodes the gym, positively impacting every facet of your life.

Learn More

Photo Jul 20 2024, 12 40 46 AM_edited.jpg

Classic Physique Overall Winner. OCB PRO Card

COACHING INCLUDES:

Fully Customized Plans Tailored to Your Goals

Transform your fitness journey with personalized workout and nutrition plans crafted specifically for your unique needs and aspirations. Updated regularly to ensure consistent progress and long-term results.

Nutrition Guidance

Macro breakdowns tailored to your body and goals.
Meal plans and creative meal ideas to keep you on track without getting bored.
Advice on the best supplements to enhance your progress.

Workouts & Cardio

A detailed cardio plan to complement your training.
Access to a comprehensive workout library featuring:
- Full workout programs.
- Recovery and stretching routines.
- HIIT, core, and specialized workouts for every goal.
In-person training sessions where I coach and demonstrate proper techniques, ensuring you maximize each movement safely and effectively.

Support and Accountability

Goal setting and habit tracking to build a sustainable, healthy lifestyle.
Support and guidance to cultivate discipline, a growth mindset, and a positive outlook.
Accountability to keep you motivated and consistent.

Coaching Beyond Limits

During in-person sessions, I’ll push you past your limits with focused coaching designed to challenge you and build strength, muscle, and resilience.
Learn proper form, optimize every rep, and grow stronger with personalized, hands-on guidance.

Achieve the Extraordinary

Break through your self-imposed limits and discover what you’re truly capable of.
Build confidence, self-image, and self-love while sculpting your dream physique.
Be flexible, strong, and resilient.
Look good, feel good, and live life to its fullest potential!

Explore Our Services

1:1 Coaching - 24/7 Support - Progress Tracking - Habit Tracking - Custom Nutrition & Workouts - Flexibility & Mobility - Muscle & Glute Building - Sports Preformance

WHY CHOOSE KAIZEN COACHING

100% COMMITTED TO YOU

Your goals are our priority. We focus entirely on helping you achieve your desired results and are fully dedicated to supporting you every step of the way. With Kaizen Coaching, your success is our mission.

LIVING YOUR BEST LIFE

At Kaizen Coaching, we go beyond just hitting your targets. Our mission is to help you achieve lasting results while improving your overall wellness and quality of life. Together, we’ll build a stronger, healthier, and more confident you.

TAILOR MADE SOLUTIONS

We understand that every client is unique, with different goals, strengths, and challenges. That’s why we create personalized plans and adapt our approach to fit your individual needs, ensuring the best possible results.

Time To Get Fit With Kaizen Coaching

PUSH YOURSELF BEYOND YOUR LIMITS!

BOOK A CONSULT!

CONTACT INFORMATION

Have questions? Get in Touch!

EMAIL:

GetKaizenCoaching@gmail.com

PHONE

(COACH TALON ) 612-669-9018

(COACH DEE ) 319-512-6744

FOLLOW US ON INSTAGRAM

Follow us for our latest news, tips & features.

BECOME THE GREATEST VERSION OF YOU‼️🏆💪🏽 
‼️Transform your fitness, mindset, and life with Kaizen Personal Training & Coaching—where greatness is built one step at a time.

🚀 Transform Your Body and Mind 🎯 Crush Your Goals 🔥 Unlock the Power Within You

🏆At Kaizen Personal Training, we believe fitness transcends the gym—it’s the foundation for improving every aspect of your life. Whether you’re training in person at Los Campeones Gyms or online with our intuitive app, we’re here to guide you on a journey of continuous improvement, helping you sculpt the strongest, healthiest, and most confident version of yourself—mind and body.

✨ What We Offer ✅ Customized Training and Nutrition Plans for Your Unique Goals ✅ Proven Results with Lives Transformed and Goals Crushed ✅ 12+ 5-Star Reviews (and counting!) ✅ A Free Consultation & Workout to Get Started

💥 NOW OPEN TO THE PUBLIC STARTING 2025! 💥

💎All the details you need are on our website! Whether your goal is building muscle, losing fat, sculpting glutes, or creating a healthy lifestyle, we’re here to help you achieve it. No matter where you’re starting, Kaizen Personal Training is your guide to success.

📞 Contact us today or visit www.getkaizenpersonaltraining.com to get started.

💥 Your future self is waiting—let’s make 2025 the year you become unstoppable!
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#KaizenPersonalTraining #ContinuousImprovement #CrushYourGoals #LosCampeones #PersonalTraining #OnlineCoaching #TransformYourLife #FitnessJourney #FitLife #FitnessGoals #TrainHard #FitnessMotivation #PersonalTrainer #GetFit #WorkoutMotivation #StrengthTraining #BodyTransformation #HealthyLifestyle #FitnessInspiration #NoExcuses #GymLife #WellnessJourney #weightloss #buildmuscle #glutebuilding #bodybuilding

Be imaginative. Be strong-hearted. Let no one, not even yourself, set limits on what you can achieve. The only boundaries that exist are the ones you refuse to break. Dream big‼️
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Videographer > @loszales @loszalesphotography
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#MindsetMatters #PushYourLimits #FitnessMotivation #ExplorePage #FitnessJourney #nolimits #personaltrainer #fitnessmodel

It’s not for the faint of heart…Pushing beyond your limits isn’t easy—it’s uncomfortable, it’s challenging, and it’s not for the faint of heart. But this is where growth happens. True progress lives just outside your comfort zone. If you want extraordinary results, you have to put in extraordinary effort. Remember: the grind isn’t meant to be easy; it’s meant to make you stronger. Keep pushing. Keep growing.
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📸Videographer: @loszales @loszalesphotography
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#reelsinstagram #personaltrainer #follow #fitnessmodel #fitnessmotivation #instagood #fitness #gymshark #alphalete #youngla #HardWorkPaysOff #PushYourLimits #NoComfortZone #DisciplineOverMotivation #FitnessJourney #GrowthMindset #GrindMode #NeverSettle #StrengthThroughStruggle #ProgressNotPerfection #StayHungry #ChaseGreatness #workoutroutine #trainhard #shredded #fitnessgoals #nopainnogain

Embrace the struggle and push through the pain—your reward is on the other side. Every rep, every step, every sacrifice, and every failure shapes the path to the best version of YOU‼️💪🏽
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🎥Videographer > @loszales
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#FitnessMotivation #NoPainNoGain #FitnessJourney #StayStrong #MotivationMonday #Fitspiration #BodybuildingLifestyle #DisciplineOverMotivation #PushYourLimits #NaturalBodybuilder #FitnessLife #MindsetMatters #GymLife #HealthIsWealth #StriveForGreatness #ExplorePage #FitnessModel #GrindMode #HardWorkPaysOff #DreamBigWorkHard #gymshark #youngla #nike #reelsinstagram #ocbpro #follow #personaltrainer

rebel
[ re· bel ] verb
: to oppose or disobey one in authority or control
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Shot, Edited, & Directed by @loszales
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@loscampeonesgym
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#lifting #fitness #gym #workout #bodybuilding #powerlifting #gains #fitfam #training #weightlifting #strength #fit #muscle #motivation #strong #motivation #fitness #love #life #inspiration #workout #gym #fitnessmotivation #fit #motivationalquotes #reelsinstagram #follow #fitnessmodel #personaltrainer

Took the E off Emotion and I haven’t stopped since.
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#love #fashion #fashiondaily #photooftheday #happy #follow #style #trending #ootd #model #fitnessmodel #fashionmodel #like #photoshoot #me #selfie #mood #explore #reelsinstagram #instagood #followｍe #fitness #personaltrainer #photography

Stepped on stage for my first-ever bodybuilding show, and it went a little something like this…

🥇 Debut 1st Place
🥇 Novice 1st Place
🥇 Open Class A 1st Place
🏆 Classic Physique Open Overall Champion!
✅OCB Natural PRO Card

But what people don’t see is…

The discipline, accountability, hard work, dedication, perseverance, patience, courage and consistency. The fear, doubts, and anxiety….9 years of training… 14 weeks of prep… 74 cardio sessions 33+ hours, 67 workouts, 4 months of tracking and measuring every food that goes into my body. 2 months of eating the same 4 meals every single day — all Whole Foods, no cheat meals. Low carbs, low energy, hunger, cravings… Oh, and let’s not forget, balancing 10+ hour work days and life in the mix… All while visualizing and affirming victory.

Am I complaining? HELL NAH! I wanted this — every second of it. I wanted to challenge myself, to see what I’m truly made of, to push my limits, and step outside my comfort zone. And I can proudly say I did just that. I rose to the occasion, shattered my limits, and now, I can see more clearly than ever what my limitless potential really looks like.

So, what are YOU waiting for? Challenge yourself. Step outside your comfort zone. Destroy limiting beliefs. Push past your limits. Don’t settle for less than your best. Expand your capacity. Be courageous. Be bold. Have delusional self-belief and strive toward your limitless potential!

If you’re ready to get in the best shape of your life and crush your goals, DM ‘🏆’ to @iamtalonb or @getkaizencoaching !

Special Shoutout to @michaelgritti and all the other coaches that helped me along the way @herculeanfit1 @stoverade @_moneyteamdee_
Thanks to the hosts @ocbnaturalviking @ocbofficialpage @loscampeonesgym

Double the Trouble🪞
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DM Me to start building and sculpting both your dream body & mindset💪🏽📲
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#abs #legs #selfiegym #selfie #mirrorselfie #selfiegram #gymselfie #selfiemirror #seeingdouble #selfieinthemirror #photooftheday #picoftheday

🦵🏽‼️DON’T SKIP LEG DAY‼️🦵🏽

🔒Save & Share to GROW YOUR LEGS

🔥Bring the intensity, Push Yourself‼️ I go to failure more times than not on multiple sets of each exercise and at very least the last set.

📌Full Workout Details:

➡️ SS: Leg Extension ❌ Hamstring Curls ⬅️
- 3 Sets of 12. With 2-3 Sec hold at contraction then slow eccentric
- This is the warm up, focus extra on form and feeling and squeezing the muscle
➡️ SQUAT! ⬅️
- 6 total sets, rep scheme 12-10-8-5-5-Drop Set
- Work up to 5 rep max. You should be failing on last three sets.
➡️ SS: DB Elevated Reverse Lunges ❌ DB RDLs ⬅️
- 4 sets of 8-12. For Lunges that goes for each leg so 16-24 total.
- I go to failure on 3 out of 4 sets on RDLs.
➡️ Seated Calf Raise ⬅️
- 3 sets of 12.
- Hold squeeze at top for 3-5 Seconds
- Go to failure every set!

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📌3 Ways I Improved My Life Part 2📌🔥Continuing on the path towards our highest potential requires discipline, consistency, and a commitment to growth. No one is perfect, but progress is the key. Establishing new habits takes time and effort, but with a clear vision and purpose, it’s possible to replace old, negative habits with ones that lead to success.
💥Here are three more ways I’ve improved my life:
1️⃣Journaling: My journal serves as a versatile tool for self-improvement. I use it to jot down my goals, dreams, purpose, affirmations, and more. However, its primary function is for self-reflection. Regularly, I take time to assess where I am in life, whether I’m maintaining my standards, and holding myself accountable. I describe my current emotions, outline my next steps, and conduct a thorough life and self-check-in. Benefits of journaling include enhancing self-awareness, reducing stress, and fostering creativity(source: Psychology Today).
2️⃣Habit Tracking: As the saying goes, “What doesn’t get tracked, doesn’t get measured.” I firmly believe in this principle. Tracking my habits allows me to visualize my progress and recognize the growth I’ve achieved. It also keeps me accountable and enables me to set process goals, not just outcome goals. I utilize the Strides app on my phone and a whiteboard in my room to track my main habits. Benefits of habit tracking include increased motivation, improved consistency, and better time management(source: HuffPost).
3️⃣Meditation: In today’s fast-paced world, meditation is essential for maintaining mental clarity and well-being. With distractions abound and attention spans dwindling, taking time to relax, breathe, and be present is crucial. Meditation allows me to clear my mind, reduce anxiety, and cultivate inner peace. Learning breathing techniques and meditation practices has been transformative for managing stress and improving overall mental health. Benefits of meditation include reduced anxiety, enhanced self-awareness, and improved attention span(source: Mayo Clinic).
💯Remember, Success is built on small wins and continuous progress. Celebrate each step forward on your journey. #selfimprovement

Those that live by the lottery of life end up losing. You’re 100% responsible and accountable for everything in your life. Hoping for success isn’t enough; action is what makes it happen. Relentless, constant action towards your future.
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#lotteryoflife #takeaction #selfimprovement #bodytransformation #selfdevelopment #setgoals #havepurpose #consistencyiskey #relentlesspursuit #gymmotivation #fitnessmotivation #inspirationalquotes

𝘾𝙖𝙣’𝙩 𝙂𝙧𝙤𝙬 𝙔𝙤𝙪𝙧 𝘾𝙝𝙚𝙨𝙩? 𝙏𝙧𝙮 𝙏𝙝𝙞𝙨‼️

📌 𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙛𝙤𝙧 𝙜𝙪𝙖𝙧𝙖𝙣𝙩𝙚𝙚𝙙 𝙜𝙖𝙞𝙣𝙨 𝙤𝙣 𝘾𝙝𝙚𝙨𝙩 𝘿𝙖𝙮!
😤 𝘿𝙤𝙣’𝙩 𝙠𝙚𝙚𝙥 𝙞𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛, 𝙏𝙖𝙜 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙗𝙪𝙙𝙙𝙮!
💥 𝙁𝙪𝙡𝙡 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝘽𝙧𝙚𝙖𝙠𝙙𝙤𝙬𝙣:
➡️ Warm-Up: Machine Chest Fly
* 5 Sets of 8-12 reps
* Controlled reps with light weight, emphasizing the squeeze
* Incorporate unilateral and bilateral sets
➡️ Incline DB Bench Press
* 2 Warm-up sets, then 6 Working Sets (12>8>6 Reps max)
* Drop weight by 35% for 3 additional sets, max effort
* Aim for max weight in the first 3 sets
* Execute controlled, full-range reps to failure in the drop sets
➡️ Flatt BB Bench Press
* 4 sets of 10-12 reps max
* Focus on controlled reps with a light weight and chest squeeze
➡️ Machine Incline Chest Press
* 3 sets: 2 heavy sets for 8 reps max, then drop weight for 10-12 reps
* Maintain intensity throughout
➡️ Cable Chest Flys (High-Mid-Low)
* 6 sets: 2 sets each in high, mid, and low cable positions
* Aim for 10-12 reps max per set
* Emphasize chest contraction throughout the movement
👍 LIKE | SHARE | FOLLOW
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#fitness #workout #grind #chestday #chest #fitnessmotivation #fitnessmodel #fitnessjourney #workoutmotivation #fitnesslifestyle #workouts #workoutroutine #fitnesscoach #chestworkout #chestdaybestday #fitnessworkout #workoutplan #fitnesscoaching #workoutgrind #grindszn #workoutgym #workoutfashion

Embrace the journey, savor every step along the way. It’s not just about the destination, but the process that shapes us.💫🏁⛰️
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#journeyoverdestination #enjoytheprocess #thejourney #selfimprovement #darktruth #learnfromlosses #learnfrommistakes #alwaysimproving #kaizen #selfdevelopment #confidence #buildingyourfuture

🏋🏽‍♂️ MAXIMIZE YOUR BACK WORKOUT GAINS! 🏋🏽‍♂️
🔥 Don’t miss out on this Back Workout Routine! Save it for your next session!

‼️ Workout Breakdown ‼️
➡️ Warm-Up: Dynamic Arm Stretches followed by Lat Pulldown
* Perform 2 sets of 15 reps each.
* Focus on slow, controlled movements.
* Lean back slightly during Lat Pulldown, hold, and emphasize the squeeze in your back.
* Incorporate Alternating Unilateral reps, ensuring to tuck your elbow and squeeze while holding at the bottom.
➡️ PULL-UPS
* Complete 6 sets with the following rep scheme: 12-8-5-DS-DS-DS.
* Execute Drop Sets to Failure for the last 3 sets.
* Choose between weighted, bodyweight, or assisted Pull-ups, challenging yourself accordingly.
➡️ T-BAR ROW
* Perform 4 sets with the rep scheme: 12-8-F-F.
* Aim for Failure on the last two sets.
* Switch grips after failing, then continue until reaching failure again.
➡️ LAT PULLDOWNS and LAT PUSHDOWN Superset
* Complete 4 sets with reps ranging from 8-12.
* Focus on a 3-5 second Eccentric phase to control the weight on the way up.
* Implement a Double Drop Set to Failure on the last set of Lat Pulldowns.
➡️ SINGLE ARM MACHINE ROW
* Execute 3 sets with 10 reps on each side.
* Aim for Failure with both arms on the last set, then switch to single-arm rows until reaching failure again.
➡️ BACK EXTENSIONS
* Perform 2 sets of 10 reps each, incorporating Drop Sets for both sets.
* Utilize a weighted ball or plate for added resistance.
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🔜 1:1 Coaching Services Coming Soon! Contact for details!
👥 Don’t forget to TAG & SHARE with a Friend! 🖤
LIKE | FOLLOW | SHARE 🖤
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#workout #workoutmotivation #backworkout #workoutroutine #workoutvideo #workouttips #workoutideas #exerciseroutine #backdayworkout #workoutplan #workoutinspiration #fitnessworkout #backmuscles #motivationalworkout #workoutgrind #workoutprograms #workoutadvice #letsworkout #fitness #fit #fitnessgoals #fitnessprogress #gymaesthetics #fightyourlimits #championshipmindset #trainer #personaltrainer #coach #nutritoncoach #personaltraining

⬇️READ CAPTION⬇️Part 1. 3 Ways I Improved My Life.
Four years ago, I hit rock bottom, unsure of what my future held. Lowest I had ever been, trapped in a cycle of stagnation, sick and tired of being sick and tired. Determined to rewrite my story, I made a pivotal decision to embark on a path of self-discovery. With determination fueling my every move, I immersed myself in the realm of personal development, swapping detrimental habits for those that breed success. Despite the great distance still to traverse, I sensed within me a spark of greatness. Every page turned, every rep completed, every goal set became a step closer to unlocking my full potential.
Benefits of These Habits:

Reading: Though I used to hate reading, I recognized its transformative power after learning that nearly every luminary and highly successful person indulged in this practice. Here are three quick ways it enriches life: it broadens knowledge and understanding, sharpens vocabulary and communication skills, and instills calmness while enhancing focus.

Working Out: For someone accustomed to the rigors of sports, incorporating exercise into my routine felt natural. Yet, it demanded unwavering commitment, tested by countless bouts of waning motivation. Through discipline, I’ve upheld this habit, reaping its benefits including: uplifting mood and energy levels, fortifying muscles and bones, and safeguarding cardiovascular health.

Goal Setting: The cornerstone of progress, goal-setting launched my journey. Without a destination in mind, how could I navigate my path? Set goals, take consistent action, and watch growth unfold. Here’s how it reshapes life: it provides direction and purpose, ignites motivation and productivity, and fosters personal evolution and triumph.

With this series, I aspire to guide others on their quest to unlock their full potential as I am actively on my journey.
#selfimprovement #personalgrowth #personaltrainer #transformation #inspiration #selfdiscovery #goalsetting #reading #workout #journey #positivechanges #lifegoals #mindbody #selfcare #successmindset #rockbottom #struggle #trialsandtribulations #motivation #mindsetshift #fitnessjourney #mindbodytransformations

Him x2

The Flick up for @jtbaby667 ‘s birthday

PC: @iyajiadoga
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#flickup #pose #birthdayweekend #nightout #style #fashionstyle #selfie #explorepage

Consistency + Discipline = Progress
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#progress #workout #grindandhustle #grateful #motivation #nevergiveup #consistency #discipline

You Vs. You every single day…
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#youvsyou #motivation #workoutmotivation #explorepage #grindandhustle

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#food #lifestyle #gym #lifestylemodel #gymday #gymfitness #lifestylebrand #foodpicture #foodpicsforfoodies #fashioned #photooftheday #instadaily #life #fashionmodeling #gym #city #healthylifestyle #lifestylecoach #gymlife💪 #lifestyletips #cityfoodie #lifeinthecity #work #fit #workout #fashionmodeling #my_picture

I was born to stand out, not fit in.
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#nightout #model #toohottohandle #cocktails #bar #restaurants #goodfood #fitnessmodel #modelagency #nightlife #selfie #explorepage #explore #fashionmodel #handsome #newpost #photoshoot #lifestyle

Dump.
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#photodump #videodump #gym #gymmotivation #model #modeling #handsome #explore #like #follow #explorepage #grindmode #hustlemode #selfimprovement #fitnessjourney #ﬁtness #discipline #king #him

I am Officially a Realtor! First two months, first two closings!

So happy I was able to help my clients buy their first dream homes!

If you are looking for help to Buy, Sell, or Invest in Real Estate, I’m your Guy!

🔴 Talon Bradley
🔴> TalonBradley@KW.com
🔴 Licensed Realtor with Keller Williams Integrity Lakes Realty®️

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#realestate #minnesota #minnesotarealestate #minneapolis #minneapolisrealestate #investinrealestate #buyrealestate #sellrealestate #minnesotalife #minnesotarealtor #minnesotarealestateagent #minnesotarealtors #minneapolisrealtor #minneapolisrealestateagent #minnesotarealestateinvesting #minneapolisrealestateinvestor #minnesotarealty #minneapolisrealty #mnrealestate #mnrealtor #minnesotabusiness #mnbusiness #businessowner #realtor

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