What’s Included with KAIZEN Personal Training?

Online & In-Person Personal Training

 

Whether you're training in-person at Los Campeones Gyms or working with us online from anywhere in the world, Kaizen Personal Training delivers a complete, results-driven experience tailored to your unique goals.

💪 Fully Customized Plans Tailored to You

Your journey is one of a kind—your plan should be too.
✅ Personalized training and nutrition programs designed around your body, goals, and schedule
✅ Programs are updated regularly to ensure steady progress and long-term success
✅ Adaptable to all fitness levels—from beginners to experienced lifters

🍽️ Nutrition Guidance That Works

Fuel your progress with flexible, sustainable nutrition support.
✅ Macro breakdowns customized to your goals and body composition
✅ Meal ideas & sample plans to keep you inspired and on track
✅ Supplement advice to enhance performance and recovery

🏋️‍♂️ Workouts, Cardio & Movement

Train smart and with purpose—anytime, anywhere.
✅ Full strength and hypertrophy programs
✅ Structured cardio protocols for fat loss, endurance, and conditioning
✅ Access to a comprehensive workout library with video demonstrations including:

• Recovery & mobility work

• Strength & hypertrophy

• Core, HIIT, glute-focused, and goal-specific routines
  ✅ In-person sessions with hands-on coaching and real-time technique correction

🔥 Support, Mindset & Accountability

Your transformation goes beyond the physical.
✅ Goal-setting & habit tracking for lasting lifestyle change
✅ Mindset coaching to build discipline, resilience, and confidence
✅ Ongoing accountability via check-ins, messages, and updates

🧠 Coaching Beyond Limits

In our in-person sessions, we go further than just reps and sets.
✅ Learn proper form and execution for maximum results
✅ Get pushed, challenged, and coached every step of the way
✅ Leave every session feeling stronger, sharper, and more empowered

🚀 Achieve the Extraordinary

This is your time. With Kaizen, you'll:
✅ Break through plateaus and self-imposed limitations
✅ Build the body—and life—you’ve always envisioned
✅ Become more confident, capable, and unstoppable

 

📲 Everything is managed through our intuitive training app, making your plan accessible 24/7—wherever life takes you.

 

💥 Ready to begin? Book your free consultation & workout now and start building the greatest version of YOU!